How to reduce the appearance of cellulite

Cellulite occurs when the skin overlying certain areas of fat is pulled downward to the deeper tissues by connective tissue bands. This is what gives the lumpy appearance or uneven surface which gets more prominent for many as they get older. You can have it if you are heavy or thin. Hormonal factors and genetics both play a role. It is believed that up to 90% of women and many men have cellulite.

Cellulite is commonly found on:

  • hips
  • thighs
  • abdomen
  • buttocks
  • breasts

6 ways to help reduce the appearance of cellulite:

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TIP ONE

Fake Tanning (after exfoliating)

Cellulite shows up less on darker skin. So if you have light skin tone self tanner might make the dimples harder to spot.

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TIP TWO

EXERCISE TO TONE

Exercise can help you reduce body fat and strengthen the muscles in the problem areas, which makes cellulite less noticeable.Exercise programs that include cardio and strength training will help you burn body fat and tone your muscles. Focusing exercises on areas of your body that are prone to cellulite may help too. Many have found that squats and lunges help fight the appearance of cellulite.

TIP THREE

EXFOLIATION

Stimulate your blood flow. You can do this through regular massages and exfoliation. Exfoliation with the brac. 100% Turkish Silk Exfoliation Glove is a great way to remove dead skin cells and promote circulation. Exfoliation using long fluid strokes or circular motions is said to stimulate blood and lymph flow, remove dead skin cells, and stimulate new cell growth.

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TIP FOUR

HEALTHY DIET

One’s diet may also affect cellulite. It is important to eat a healthy diet. A balanced diet can also help you to maintain a healthy weight. Looking at your diet and if needed reducing processed foods and high-sugar foods that can lead to the accumulation of toxins and fat in the body can help reduce cellulite. Increasing your fibre intake may also help. Yes, this also means limiting alcohol and it goes without saying, not smoking.

TIP FIVE

HYDRATE

Hydrate, hydrate, hydrate. With water! Dehydration can make cellulite more noticeable. Water flushes your body and removes toxins that can cause cellulite. Make a point to increase your water intake. According to the Ministry of Health, “you need about 8–10 cups of fluid each day to keep your body hydrated and working properly.”

TIP SIX

APPLE CIDER VINEGAR

Consuming apple cider vinegar may help with weight loss. Drinking one tablespoon of diluted apple cider vinegar with one tablespoon of natural lemon juice per day may help too. Although the research around this has shown varied results.

MOST IMPORTANTLY...

What is most important though is to know that you’re not alone if you have noticed cellulite, in fact you’re in the majority. I am personally embracing mine. It’s a privilege to get older.